Fish is nutritionally beneficial in many ways including as a source of protein, vitamin D and omega 3 fatty acids – which are vital for optimal functioning of your body and brain. Fish also contains iodine, other vitamins and minerals. Studies suggest that the higher the fat content, the healthier the fish is in reducing the risk of diseases and remedying deficiencies. This is due to the LC n-3 PUFA content found particularly in oily fish. The Current UK Government recommendations are that people eat at least two portions of fish, of which one should be oily per week. Aquatic life such as salmon, trout, mackerel, tuna, sardines and swordfish are high in fat nutrients and therefore good choices for meals that are healthy options. At Kennedy’s restaurant our cuisine offers a wide selection of different fish dishes of aforementioned nutritious value, to choose from our menu. Some examples include:
Salmon and cous cous
Salmon skewers
Grilled fish (of your choice) and salad
Specials such as grilled cod and haddock with salad or roasted vegetables
There is sufficient evidence to support that fish in your diet prevents the risk of strokes and heart attacks, an increase in the grey matter of the brain that helps ward off cognitive decline like poor memory and neurodegenerative diseases eg. Alzheimer’s, dementia. Additionally the healthy fats in fish not only enhance consumers well being by counteracting brain deterioration, but also has positive effects on sleep, vision quality, the alleviation of depression, obviating diabetes and asthma. Furthermore the essential oils and nutrients that fish provide for those who eat them, improve the health of skin, hair and the male reproductive system. With so many benefits of a diet that includes fish 3 times a week, we are happy to serve food that betters our diners physical, mental and emotional development. Fish is one of the most healthy foods to consume providing it is garnered from clean waters, thus reducing the risk of high mercury levels and other contaminants.
